VISUALIZE AND ACHIEVE PDF
Visualize and Achieve - Free download as PDF File .pdf), Text File .txt) or read online for free. The thoughts that occupy your mind most of the time tend to. such as html files, PDF, lit, exe and all other ebook and book formats. You may . Visualize and Achieve is about creating and attracting success into your life. Visualize and Achieve by Remez Sasson is about creating and attracting success into your life. It is about the power of creative visualization and the law of attraction. resourceone.info ( KB, views).
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Discover how to visualize and achieve your dreams and goals with creative A complete course on creative visualization in PDF eBbook format, with clear and. Thank you for ordering Having it All — Achieving Your Life's Goals and Dreams. In this program . Although it is called “visualization,” it is not necessarily visual. Sound too good to be true? It isn't, you can actually achieve all of these things – and more. The secret? Creating powerful mental pictures. It's called visualization .
This means that when you imagine something vividly and with emotion, your brain chemistry changes as though the experience was real, and your mind records it as a real memory. You can develop and reinforce real skills by visualizing yourself practicing them. When we visualize an action, the same regions of the brain are stimulated as when we perform it and the same neural networks are created.
It determines what sensory information we perceive from our environment and what will remain unnoticed. The RAS acts as a filter; out of all the information coming to our senses from the environment, it selects what will be noticed and given attention to by the conscious mind.
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Without our RAS, our brain would be overwhelmed with data. The RAS notices what it believes is important.
It prioritizes everything that concerns our survival and safety as well as the things that match the current content of our minds: beliefs, thoughts, emotions, etc. Basically, your RAS constantly looks for data in your environment that matches and reinforces your thoughts and belief systems.
If you want your GPS to work to your advantage — at noticing opportunities that will take you closer to your objectives — you must program it accordingly. And the best way to program it is by visualizing your goals. When you relax deeply, your brainwaves move from Beta 12 to 30 Hz to Alpha 8 to 12 Hz , and sometimes even Theta 4 to 8 Hz.
Alpha and Theta are suggestible states in which it becomes easier to reprogram patterns and beliefs at a subconscious level. To reach a more suggestible state, you must relax your body and mind. Again, see everything in vivid detail, hear the sounds you would hear, and feel the feelings you would feel.
Visualize and Achieve Your Dreams
STEP 3. Finally, walk back out of the screen that is still showing the picture of you performing perfectly, return to your seat in the theater, reach out and grab the screen and shrink it down to the size of a cracker.
Then, bring this miniature screen up to your mouth, chew it up and swallow it. Imagine that each tiny piece — just like a hologram — contains the full picture of you performing well. Imagine all these little screens traveling down into your stomach and out through the bloodstream into every cell of your body.
Then imagine that every cell of your body is lit up with a movie of you performing perfectly. When you have finished this process — it should take less than five minutes — you can open your eyes and go about your business.
If you make this part of your daily routine, you will be amazed at how much improvement you will see in your life. Create Goal Pictures Another powerful visualization technique is to create a photograph or picture of yourself with your goal, as if it were already completed.
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If one of your goals is to own a new car, take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your dream car. If your goal is to visit Paris, find a picture or poster of the Eiffel Tower and cut out a picture of yourself and place it into the picture.
Create a Visual Picture and an Affirmation for Each Goal We recommend that you find or create a picture of every aspect of your dream life. Create a picture or a visual representation for every goal you have — financial, career, recreation, new skills and abilities, things you want to purchase, and so on. We printed several copies and hung them up around the office. Less than two years later, our book was the number one book in that category and stayed there for over a year.
You want to take your visualization to the next level, right?
Learn how to create an empowering vision board here! Index Cards We practice a similar discipline every day. We each have a list of about goals we are currently working on. Each morning and each night we go through the stack of cards, one at a time, read the card, close our eyes, see the completion of that goal in its perfect desired state for about 15 seconds, open our eyes and repeat the process with the next card.
Use Affirmations to Support Your Visualization An affirmation is a statement that evokes not only a picture, but the experience of already having what you want.
Repeating an affirmation several times a day keeps you focused on your goal, strengthens your motivation, and programs your subconscious by sending an order to your crew to do whatever it takes to make that goal happen.
Expect Results Through writing down your goals, using the power of visualization and repeating your daily affirmations , you can achieve amazing results. Visualization and affirmations allow you to change your beliefs, assumptions, and opinions about the most important person in your life — YOU! They allow you to harness the 18 billion brain cells in your brain and get them all working in a singular and purposeful direction. Your subconscious will become engaged in a process that transforms you forever.
It just happens over time, as long as you put in the time to visualize and affirm, practice your techniques, surround yourself with positive people, read uplifting books and listen to audio programs that flood your mind with positive, life-affirming messages. If you would like a step-by-step, comprehensive approach for defining your goals, creating affirmations for them and living the life of your dreams, take a look at my free Affirmations for Success Guide pdf … Just add your dreams!
Repeat your affirmations every morning and night for a month and they will become an automatic part of your thinking… woven into the very fabric of your being. Visualization is effective because it harnesses the power of our subconscious mind.
Visualization Techniques to Affirm Your Desired Outcomes: A Step-by-Step Guide
When we visualize goals as complete, it creates a conflict in our subconscious mind between what we are visualizing and what we currently have. Our minds are hard-wired to resolve such conflicts by working to create a current reality that matches the one we have envisioned. Visualization activates the creative powers of the subconscious mind, motivating it to work harder at creating solutions.
The third way visualization boosts success is by programming the Reticular Activating System RAS , which serves as a mental filter for the 8 million bits of information that are streaming into our brains at any one time.
The RAS thinks in pictures, not words. Daily visualization feeds the RAS the pictures it needs to start filtering information differently. As a result, your RAS will start to pay attention to anything that might help you achieve your goals — information that it otherwise might ignore.
In fact, spending too much time in visualization can rob you of something essential — living in the moment. Daily rituals help to establish the right balance between thinking about the future and living in the moment.
Ideally, do this twice a day — first thing in the morning and right before you go to bed. The process typically will take 10 minutes or less.
If you meditate, guided or not, do your visualizations immediately after your meditation. The deepened state reached during meditation heightens the impact of visualization.They allow you to harness the 18 billion brain cells in your brain and get them all working in a singular and purposeful direction. Imagine that each tiny piece — just like a hologram — contains the full picture of you performing well.
It activates your creative subconscious which will start generating creative ideas to achieve your goal.
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In fact, spending too much time in visualization can rob you of something essential — living in the moment. Contact us , if you have any questions, require assistance, or need a new download link. What does it feel like to pass under the finishing banner, looking at your watch, the cool air on your overheated body? Shift your thoughts to what you want the future to look like when you get there.
The RAS thinks in pictures, not words. It could be losing weight, asking for a raise, quitting smoking or starting your own business.