AT LAST A LIFE BOOK
At Last A Life book. Read 37 reviews from the world's largest community for readers. The complete and natural cure for anxiety and panic resourceone.info Last. At last a life the best selling book on anxiety written by ex sufferer Paul David, in audio, ebook, kindle or physical form. At Last a Life [Paul David] on resourceone.info *FREE* shipping on qualifying offers. At Last a Life tells the full story of my recovery from anxiety and panic and also.
|Language:||English, Spanish, French|
|ePub File Size:||29.85 MB|
|PDF File Size:||11.74 MB|
|Distribution:||Free* [*Regsitration Required]|
At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. One of my main aims in writing this book was to make it as easy. At Last a Life by Paul David, , available at Book Depository with free delivery worldwide. Paul David wrote this book in a way that all anxiety sufferers will identify . *Post Disclaimer: I received 5 copies of the book 'At Last A Life' by.
Anxietynomore March 18, Publication Date: March 18, Sold by: English ASIN: Enabled X-Ray: Book Series. Is this feature helpful?
Thank you for your feedback. Share your thoughts with other customers. Write a customer review. Read reviews that mention paul david highly recommend anxiety and panic must read claire weekes great book recommend this book to anyone thank you paul recommend this book get better life changing found this book suffered from anxiety road to recovery anxiety sufferers definitely recommend changed my life book helped help for your nerves feel like.
Showing of reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Paperback Verified Purchase. One of the worst things about anxiety is that the condition convinces you that you're losing your mind. From the very beginning this book destroys that perception.
And just that is a huge relief. The book thoroughly but clearly explains all of your symptoms. You will realize you are not the only one going through this.
There are hundreds of thousands of people going through the same thing, and Paul David was one of them. Going through the book you realize Paul has obviously gone through the exact same thing you are going through. And there's only one way to get better; and it's to stop trying to get better. If you are suffering from anxiety, get this book. It will without any doubt help you immensely. And I have read a lot of them. This is THE answer and I recommend this book if you have anxiety.
Not a bunch of steps if any to follow. It is mainly insight and it is amazing. This book has brought me tremendous peace and comfort and I finally get that I am OK.
I wish I would have found this book sooner but wow I am amazed at how much calm this book has brought me in just a few days. Actually, I felt better almost instantly after starting this book. Thank you so much Paul David for writing this book! I had been struggling with deep depersonalization and was on the verge of suicide when I discovered this book. It was life transforming! Within two months my condition has drastically improved. I am still dealing with anxiety and panic attacks but thanks to this book and his web site I am on the road to recovery.
I highly recommend this book. Love this book. It help me in dealing which Depersonalisation.
I thought I was loosing my mind. I never heard of this. I google what I was feeling and the author and his book was displayed. Once I read this book I was able to understand what I was dealing with and learned how to live with it which led to curing it.
My case was not severe but it was scary feeling like you from another planet. Now I realize that it was my brain telling me I need stop stressing so much and no I'm not going crazy.
Great book. Kindle Edition Verified Purchase.
I can say that the state of mind I was in was horrible! I have never experienced anything like this or even knew anxiety can have such a huge impact on your life.
When I found his website and read the book, I cried. At last, I had an explanation that even a doctor could not tell me.
At last a life
I loved it so much, I purchased three and gave them to friends who I knew who experienced anxiety as well. I highly recommend this book to a sufferer of anxiety. Just when you think this monster called "Anxiety" has robbed you from your personality, you then see a light at the end of the tunnel. God bless. I also felt that I had more to say than had been churned out before, mainly by people who had never actually been through it.
Every common symptom is explained in the book, not just the anxiety, but also, the feelings of unreality, the racing thoughts, feelings of dread, lack of confidence, depression, the constant worry cycle and many more symptoms that I have come across over the years. The book continues to get tremendous feedback and has sold so many copies through recommendations.
It is now on prescription through certain doctors surgeries and many people also tell me that their counsellor or therapist has put them on to it and that is something I am very honoured to hear.
Frequently bought together
The book is sold all over the world and has been recently published in Japan, all this without any advertising or promotion. So many people email to say it is by far the best thing they have ever picked up relating to the subject, the only thing that truly helped.
You can purchase the book in physical or e-book form with any debit, credit card or PayPal account, using a secure online payment by clicking on the book image below.
I wouldn't wish this o I've been dealing with depersonalization for about a month now and after reading this book, I had one good day of doing what I wanted regardless of how badly I felt.
I wouldn't wish this on my worst enemy- with the exception of Hitler.
I think it's a good thing-though, it doesn't feel good! I guess I just have to keep going right? Thanks, Paul. If anyone else wants to share symptoms of their own or input their own advice such as how I'm feeling, because I can still freak myself out, I'd love to hear it.
View all 3 comments. Apr 03, Nicole rated it it was amazing Shelves: Terribly written for the most part, but extremely good. Read about it in the comments of an article I read yesterday that is also terribly written, but the content of both together have set me on a new path. Whatever, anxiety! Do your worst. Jan 14, Brooke Caroca rated it it was amazing. This helped me understand and come to terms with my anxiety so much! Mar 25, Daniel Aguilar rated it really liked it Shelves: Despite the editing and writing style, which mostly reads like a compilation of blog entries, I found it very helpful to understand that panic or anxiety attacks are actually pretty common and something you can recover from.
The tips and recommendations may not seem very intuitive at first, specially for those who just very recently happened to suffer from this, but they do make a lot of sense once you understand where it all comes from. I actually happened to read this while studying mindfulnes Despite the editing and writing style, which mostly reads like a compilation of blog entries, I found it very helpful to understand that panic or anxiety attacks are actually pretty common and something you can recover from.
I actually happened to read this while studying mindfulness meditation and found many ideas and practices to complement and match each other quite well.
The most value I got from this book was reading a first hand experience from someone who suffered anxiety-related issues for a long time and recovered, as one of the most stressful aspects of it is usually feeling alone, weird and out of control.
Jan 19, Omar Elersh rated it it was amazing. Nov 20, Alex rated it it was amazing. The best book I have read for aniexty. Dec 05, Jane rated it really liked it Shelves: This is a great book for anyone suffering from any kind of anxiety.
He did a thorough job of explaining how to treat anxiety. It is always good to hear important information again and again. I am only deducting one star for the writing. This one t This is a great book for anyone suffering from any kind of anxiety. This one though, really could have benefited from an editor! Give it a read if this is your topic!
Aug 20, Amber rated it really liked it. This should be required reading for anyone suffering from anxiety and panic. I bumped a star because I think with some editing the book could be better organized, but the ideas are explained well. Detaching from your anxiety feels unnatural at first, but having tested his methods myself over the past week I've noticed small improvements.
And for those who know what anxiety is like, you know how amazing those small improvements can feel. I hope this book has set me on a better path, and encourage This should be required reading for anyone suffering from anxiety and panic.
I hope this book has set me on a better path, and encourage others to give it a try, too.
At last a life
Nov 26, Matt TurnThePage rated it it was amazing. This book has set me on the path to "recovery" after 8 years of anxiety and panic. Would recommend to anyone struggling. Although I gave it 5 stars, the book could still have been better written, my only minor complaint. Oct 12, Clark rated it it was amazing.
Amazing book. Jan 15, Karol rated it it was amazing. Basically I can sum this book in one sentence: So simple. If someone would said that to me before reading this book I would answer to him "Simpler said then done". But after reading the whole explanation in this book now I understand why "letting it go" is the simples and only way to recovery. I know that there is a long way in front of me, but this book helps me to make one and the most importand step in thi Basically I can sum this book in one sentence: I know that there is a long way in front of me, but this book helps me to make one and the most importand step in this journey which is understanding what is going on with my body and my mind.
Apr 25, Stephen Shale rated it it was amazing Shelves: A fantastic book, which I believe informs of everything you need to know to recover from anxiety. I have at least shown it does, but the pages full of positive feedback from many others, really instills a confidence from the outset. It describes the actual physical reactions that take place in your body, how you have been tricked all along, and how to change your mindset.
I honestly believe this is the only book you need to read.
Customers who viewed this item also viewed
But Paul's continuous inspirational tweets and blog keep you going A fantastic book, which I believe informs of everything you need to know to recover from anxiety.
But Paul's continuous inspirational tweets and blog keep you going. Sep 25, Emma rated it liked it Shelves: This is over-priced for a self-published book. As others have said, it desperately needs editing, which would halve its length. That said, when you have anxiety your mind is already going in circles so having the same message essentially 'ride it out rather than making yourself anxious trying to 'fix' or understand it' repeated over and over is actually quite helpful.
Jan 23, Natasha rated it it was amazing. It took me quite a while to finish this book, the longest it's taken me to finish any book but I'm glad I did. It is exactly what you need. Oct 28, Leasha rated it it was amazing.
A MUST read for anyone suffering from severe anxiety! I cannot stress enough how much this book helped me. I honestly feel truly blessed that I ran across this book by accident. It has changed my life. I will say it starts off sort of slow and takes while to get to the actual point but once it starts explaining you will not be able to put it down.Occasionally it came off like so many cliches to the tune of "just don't think about it" or "just cheer up.
Matthew Johnstone. David Veale. Preferred contact method Email Text message. Not you? The tips and recommendations may not seem very intuitive at first, specially for those who just very recently happened to suffer from this, but they do make a lot of sense once you understand where it all comes from.