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A DIETA DE SOUTH BEACH ADITIVADA PDF

Wednesday, June 5, 2019


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A Dieta De South Beach Aditivada Pdf

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1 jul. A dieta de South Beach O cardiologista americano Dr. Arthur Agatston criou A primeira fase da dieta de South Beach prevê uma duração de 2 .. BEACH ADITIVADA By PH dieta south beach | download ebook pdf/epub. a dieta de south beach aditivada. A Dieta De South Beach Aditivada. Page 1. Page 2. a dieta de south beach aditivada a dieta de south pdf. Page 2. Get Free Access To | A Dieta De South Beach Aditivada PDF Now. A DIETA DE SOUTH BEACH ADITIVADA. Download: A Dieta De South Beach Aditivada.

Arthur Agatston criou essa dieta para seus pacientes visando inicialmente reduzir a ocorrncia de doenas cardacas. Notou-se que tambm funcionava como dieta para emagrecimento. A dieta de South Beach no visa limitar ou eliminar o consumo de carboidratos, nem degordura.

Tambm no prope limites em termos de quantidades, de acordo com o Dr. Agatston, seguindo essa dieta, a pessoa pode comer at se sentir satisfeita. O que essa dieta incentiva a identificao de quais carboidratos e gorduras so considerados bonse incentivar a inclu-los na dieta. A dieta de South Beach dividida em 3 fases, sendo que a terceira deve ser seguida por toda a vida.

A nica fase que restringe totalmente um grupo de alimentos a primeira fase.

Fase 1A primeira fase da dieta de South Beach prev uma durao de 2 semanas, onde a maioria dos carboidratos so retirados da dieta. A pessoa pode perder at 5 kilos na primeira fase. Fase 2Na segunda fase, alguns alimentos so reintroduzidos na dieta, como as frutas e alguns carboidratos.

A segunda fase deve durar at que a pessoa atinja o peso desejado. Fase 3A terceira fase da dieta de South Beach na verdade no faz mais parte da dieta em si, visa manter os hbitos alimentares da fase anterior, sendo mais como uma reeducao alimentar que deve durar por toda a vida.

Temperos sem acar em geral. Tambm devem ser evitados cenoura, milho e beterraba. Arroz branco, cookies. Cardpio fase 1: Quanto emagrece: O que pode comer: Como o menu: O quanto comer: Para que voc no exagere, porm, profissionais ouvidos por ns do uma idia dessa quantidade.

Sugesto de cardpioQuer um exemplo de como colocar isso no prato? Veja aqui a sugesto de um dia de cardpio, elaborado pela nutrloga Tamara Mazaracki, do Rio de Janeiro, com base nos princpios da dieta de South Beach Aditivada. Aqui, ela d o tamanho das pores para servir de orientao. Mas, se sentir fome, pode comer mais.

Com bom senso, lgico.

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