Fitness Master Cleanse Pdf


Saturday, May 11, 2019

“Easing in” to the master cleanse gives your body a chance to prepare for the fast . Most experts suggest a period of four to five days before you begin the. The Master Cleanse is not a fast, but a cleansing program. while the Master Cleanse incorporates a mixture of lemon juice, maple syrup, and cayenne. Individuals may find it most advantageous to pursue this cleanse prior to commencing a daily regimen The Master Cleanse with Special Needs and Problems.

Master Cleanse Pdf

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Directions PDF. These Master Cleanse directions in a PDF file should serve as a good summary of the Master Cleanse as well as a handy reference during the. health field since the time the Master Cleanse was first introduced, and they can The Master Cleanse or Lemonade Diet as it's also known has been around for. If you're considering starting The Master Cleanse fast, also known as the Lemonade Diet, I would highly encourage you to read the book that started this.

Since the liver will be filtering the blood it is likely that it can become easily burdened and congested. It is also a good idea to supplement your cleanse with a liquid zeolite like Natural Cellular Defense which has the proven capacity to encapsulate toxins and heavy metals, removing them safely from your system.

Drink as much Master Cleanse lemonade as you need and add Hydracel to your MC drink to increase cellular hydration and detoxification. Learn about the importance of Cellular Hydration here. Coming out of the Cleanse: Coming out of the cleanse is perhaps the most important part of it in order to achieve long lasting results.

You'll find that you become more sensitive to what kinds of food are actually giving or robbing your body of energy. After a cleanse is the best time to start a raw food diet. Please read our article on Coming out of a Cleanse for guidelines on how to retain the benefits of your cleanse once finished.

Frequent Asked Questions: Can I eat anything during the cleanse? Stanley Burroughs master cleanse reviews impressed me a lot from the very first day I heard of it. And this is the reason I planned to try this out. On the First day, I removed all processed foods from my diet. Second day I took only liquid diet. Third day I drank orange juice alone.

Thus, I prepared my body for Stanley Burroughs master cleanse program. I strictly followed the 10 day program by taking lemonade drink along with herbal tea and salt water.

imagine wanting more and getting it

The third phase also lasted for three days that was exactly the reverse of the first phase. I started with orange juice for one day.

Third day started eating solid foods. Since lots of toxins and wastes are removed from my body, I feel energetic and this helped me to focus more on my work. Do you know, I looked younger and have also improved complexion. Also I got somewhat clearer skin.

The Master Cleanse

Every organ in the body gets its nutrients from the liver. The body cannot work well without a liver that works well!

For most people the primary reason the liver functions at less than optimum is a buildup of gallstones in the gallbladder and in the 50, gall ducts. These gallstones consist almost entirely of cholesterol, which the liver has filtered out of the blood and put on hold in the gallbladder, awaiting the proper dump time, when food is introduced into the stomach.

This cholesterol is formed into small waxy balls by the liver, and will be dumped into the small intestine along with the bile, when the body is functioning properly.

To: "Health Freedom, Codex Issues

If they stay in the gallbladder too long, they harden into stones that cause severe pain by their cutting or bulging action. Long before gall stone congestion has reached the pain point, they have diminished the very important flow of bile, both through the tiny bile ducts from the liver to gallbladder, and from gallbladder into the duodenum the beginning of the small intestine just below the stomach pours its acidic contents.

The stomach is built to handle strong digestive acids, but the intestines cannot handle it, so for proper digestion, enough highly alkaline bile must be poured into the stomach's acidic flow to neutralize it for the intestines.

Perhaps worst of all, gallstones stop the liver from filtering excess cholesterol from the blood. This and other factors caused by poor diets and eating habits, causes the colon to suffer. The colon can bulge like a balloon filled with water, holding bowel wastes in pockets. Toxins are absorbed from these pockets and we become sick. A toxic colon may be a factor in the cause of colon cancer. A healthy colon should weigh about pounds, the average colon weight at death for Americans is 35 pounds.

On the last two days of the lemonade fast, drink organic apple juice alternating with the lemonade to soften gall stones. Next morning, have a colonic. Note that this is different from Hulda Clark's instructions. Those instructions are below the Master Cleanse instructions.

Drink every 1 to 2 hours. Take no other food, but do drink lots of water in between lemonade drinks.

The Complete Master Cleanse

Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, Mix your lemonade fresh just before drinking.

Don't mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 Tbls when needed.

Burroughs recommends a minimum of 10 days on this. You can do 40 days safely and more. YL Clinic says you can use Agave instead of the maple syrup.

Tom Woloshyn who studied with Stanley Burroughs himself disagrees.

Clinic says if you have diabetes or hypoglycemia, use molasses. If you feel weak or have a sugar imbalance you can add a scoop of Power Meal. If it goes well, drink several more 8 oz.

Sip slowly. Dilute with water if needed. Second Day: Drink several 8 oz. Use seasonal leafy and root vegetables such as: beets and beet tops, turnips and turnip greens, kale, carrots, onions, parsley, celery, potatoes, okra, one or two inds of legumes, squash, beans, a little salt, cayenne pepper and dehydrated vegetables or veg.

Cook lightly. Drink the broth, eating only a few bites of the vegetables. Third Day: Orange juice in the morning. At noon have some more soup with some of the vegetables. No meat, fish, eggs, bread, pastries, tea, milk, or coffee. For Dinner, have the vegetables in the soup. Fourth Day: Orange juice or lemon and maple syrup in the morning.

Fruits, vegetables, seeds, nuts for lunch. Salad or fruit for dinner. Fifth Day: Eat normally but no junk food, dairy, tea, coffee, white flour or white rice, heavy animal proteins.

If, after eating is resumed, distress or gas occurs, go back to the lemonade diet for a few days until the system is ready for food. Mix well and chug down. It's nice to massage the colon as well. This will clean your colon well. Or get a colonic every day. Or drink a laxative herbal tea the night before, such as Senna if you know you can't do the salt water the next morning.

Take no medicines, vitamins or pills that you can do without; they could prevent success. Stop the parasite program kidney herbs, too, the day before.

Eat a no-fat breakfast and lunch such as cooked cereal with fruit, fruit juice, bread and preserves or honey no butter or milk , baked potato or other vegetables with salt only. This allows the bile to build up and develop pressure in the liver.If it goes well.

Stanley Burroughs Master Cleanse: Tells You About How to Get Healthy?

Miruna Andreea. The timing is critical for success. The first load of toxins to go are those readily accessible in your digestive tract. This is why I recommend doing the Salt Water Flush in the morning along with being in a naturally fasted state.