TRAIN YOUR MIND CHANGE YOUR BRAIN PDF
Editorial Reviews. From Publishers Weekly. The Dalai Lama, Buddhist monks and some of the world's leading neuroscientists all gather once a year at a. In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism. Change your brain by transforming your mind: Neuroscientific studies of short-‐ term compassion training affect the brain. • Two week compassion intervenxon.
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The great of Train Your Mind, Change Your Brain, you can find in our pdf. Train Your Mind,. Change Your Brain with compatible format of pdf, epub, mobi and. You can find book train your mind change your brain sharon begley in our library and other format like: train your mind change your brain sharon begley pdf file. See a sample reprint in PDF format. • Order a reprint of this article now. BOOK EXCERPT. Adapted from "Train Your Mind,. Change Your Brain".
When the question is difficult and a skilled solution is not available, intuition still has a shot: an answer may come to mind quickly--but it is not an answer to the original question. This is the essence of intuitive heuristics: when faced with a difficult question, we often answer an easier one instead, usually without noticing the substitution.
Levitt and Stephen J. Dubner 5-second summary: A blueprint for coming up with new solutions to old problems, accompanied by amusing examples. Even on the most important issues of the day, we often adopt the views of our friends, families, and colleagues.
Train Your Mind, Change Your Brain
On some level, this makes sense: it is easier to fall in line with what your family and friends think than to find new family and friends! But running with the herd means we are quick to embrace the status quo, slow to change our minds, and happy to delegate our thinking. Best quote: "In the past decade, our understanding of the neurology and psychology of habits and the way patterns work with in our lives, societies, and organizations has expanded in ways we couldn't have imagined fifty years ago.
We now know why habits emerge, how they change, and the science behind their mechanics. We know how to break them into parts and rebuild them to our specifications.
We understand how to make people eat less, exercise more, work more efficiently, and live healthier lives. It isn't always simple. But it is possible. And now we understand how. In this book the humanities are represented rather one-sidedly by Buddhist teachings and the Dalai Lama, who also contributed a forward to the book. The Mind and Life conference in Dharamsala, where the exchanges between the scientists and the Dalai take place is Begley's focal point and she describes it in vivid detail.
The Dalai is a pioneer among Buddhist leaders in encouraging a dialogue with science and it is his approbation that made Davidson's research on the impact of compassion meditation possible.
The Dalai believes that because science is so dominant in our times, a collaboration with it will help spread the message of Buddhism. As fascinating as this unlikely rapprochement is, I would advise Buddhists and those who share their desire for a more peaceful world, to approach the research on brain plasticity with more caution.
This claim is a bit of a stretch, given that the research only suggests that it might be true, yet it is central to the arc of the book because it overlaps with a certain interpretation of Buddhism. The strongest evidence for the plasticity of such qualities as compassion and generosity is provided by Davidson's study of Buddhist monks, whose brains seem to have become structurally more compassionate.
Both studies are interesting and potentially significant, but it would be wise not to overestimate them. After all this is something that most of us already know: those who are treated with care and compassion are more likely to act compassionately.
And perhaps, in some circumstances, our minds can create those initial conditions of compassion as in meditation or verbal priming.
The author discusses scientific studies in animals, rats, monkeys, birds, and humans supporting the theory that your brain can change and isn't set at birth. The book also looks to bridge Buddhism and neuroscience. The Dalai Lama has regular retreats with top scientists and Buddhist monks in an effort to learn more about how the two are compatible.
The Mind and Life Institute is the organization that conducts this program. Lots This book is all about neuroplasticity or as I'll refer to it as NP. Lots of talk about neurons, and how they form. Young brains may do better than older ones, are more plastic, but the jury is out.
How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
Sensory experiences can reshape the brain. Adult brains can reprogram themselves. Attention and focus can enable NP. Meditation can help alter the brain. Mental training too can change the brain. So, you can be a life long learner and change your brain, the way you see things and think. You can develop more compassion and be happier. What happened to you as a kid, can be reprogrammed.
You're not stuck in the past. Your birth DNA is not determinative of your potential. My only issue is that the library copy of the book was all marked up by an angry or disgruntled reader and it distracted me.
Why people do this is beyond me. Nov 22, Edric Subur rated it really liked it. Our mental capacity and behaviours are not determined by our anatomy or genes but rather our perceptions and experiences. Connections between one neurone and another are the physical manifestation of memories. So the brain undergoes continuous physical change based on how we translate the outside world into our inner experiences 2. In that sense, we need to relinquish the notion of self.
When we are able to detach ourselves from our thoughts and emotions, we can transcend our craving and the cause of our suffering 3. Mental training with focused attention can rewire our emotional circuits to elevate our happiness baseline. It can bring enduring physical changes in the brain to to elicit sustained positive emotions can forever alter our sense of well-being and contentment. Making the Brain Work With You This book debunks the theory your character, health, well-being, emotions are determined at birth.
It provides scientific proof the brain is not a rigid, mapped out part of your body but that has the plasticity to evolve and adapt throughout your lifetime. I highly recommend this book to get you thinking not only about your long term physical health but your mental health as well.
Apr 08, Johnny rated it liked it. Long stories. The end of each chapter summarizes some key points, which are worth taking note. Not exactly a self-help book, which the title may mislead, but a book that gives you some interesting studies and conclusion of how our mind and brain works. Mar 12, Rachel added it.
Good book to read. Aug 22, NG Sai Prasanth rated it it was amazing. Really insightful on how brain develops and reacts.
Dec 13, Dorothy rated it liked it. I think I've discovered a new truth. I think that when it takes you way too long to read a book, you end up disliking it, even if you started off liking it. Especially nonfiction. That's what happened to me with this book! It took me forever to finish reading this. Even then, I was skimming the last few pages. I just couldn't read it during my restful reading time preferring my Anne of Green Gables series by far! I liked the concept of the book, and a good, clear writing style taught me about the fascinating world of neuroplasticity.
I also learned about the Dalai Lama and the Mind and Life Institute, the work of many scientists over many years, and some Buddhist concepts. The problem was that by the time I tried to piece it all together, it wouldn't mix properly.
I understand what the author was getting at, but I definitely wanted more about some key concepts. There was a small mention about visualization -- mental preparation before performing -- to help one actually perform better, but I thought there would be a lot more on things like this.
Such as, could you teach yourself to play guitar by honing your mental focus until your fingers did what you wanted?
Could you tell yourself to not get frustrated over every little thing, until your brain rewired itself to be calm on autopilot? How would that work? But I guess that's not possible or not part of this book. There was a lot of historical and research explanation, but not much on crazy cool futuristic concepts that you can actually learn and do.
I'm a practical person! I want to use crazy cool skills like these! Considering the title, I was really hoping for some concrete ways I could "train my brain". It's nice that "mental training" can alter your physical brain and affect your emotions, happiness, fend off depression, etc. I guess what I'm asking is, is there a companion workbook or something?
At one point she states that novice volunteers got a week of meditation training. I thought this book would give me some, too. I utterly fail every time I try to meditate! Or maybe I don't. Every time I try to meditate, my mind goes blank and I fend off the stray thoughts -- to no ultimate effect that I can see -- or I fall asleep. But even at that, the discussion of the Buddhist concepts and ways of meditating was a bit confusing for me.
I just don't seem to get it. Feb 20, Tonya Aiossa rated it really liked it Recommends it for: Anyone with a brain.
Recommended to Tonya by: A kind woman at Vibrant Brains in San Francisco. Vibrant Brains brain gym has a nice little library devoted to the brain and what you can do to enhance its function, particularly your own cognitive abilities, in order to "stay mentally fit.
As I embarked on a week's journey full of public transportation by myself for the first time in my life , my constant companion was this book; and what a companion it was.
My copy is now full of notes and ideas of which I will have to make a more formal study. Train Your Mind, Change Your Brain has an interesting story, which is told quite well between its covers.
In short, it is an exploration of the science behind the meeting of the Mind and Life Institute, which was a meeting of the minds; scientific minds meet and discuss their "science" with His Holiness, the Dalai Lama himself. I'll let you read all about how that came to be on your own, but the meeting itself was about neuroplasticity, and specifically, the implications of scientific research into the plasticity of the brain as it pertains to the Buddhist aim to "end the suffering of all sentient beings.
The book is full of hope, and, if one of Ms. My interest in neuroplasticity stems from my desire to be an effective agent of change positive change in the lives and experiences of my clients massage and beyond. It was a particularly good read for me as the week I read it was spent learning the Feldenkrais Method at Feldenkrais Resources, located in Berkeley, California.
If you feel inclined to discuss the topics of this book or neuroplasticity outside of this book, email me: Dec 20, Mag rated it liked it Shelves: The book is a report from discussions held between Western scientists and the Dalai Lama at the latest Mind and Life Institute conference in Dharamsala, India, where the Dalai Lama has his residence.
In each chapter, Begley reports on what the various scientists told the Dalai Lama on the topic. There is a lot of interesting research presented including the impact of voluntary activity on neurogenesis, cogniti The book is a report from discussions held between Western scientists and the Dalai Lama at the latest Mind and Life Institute conference in Dharamsala, India, where the Dalai Lama has his residence.
There is a lot of interesting research presented including the impact of voluntary activity on neurogenesis, cognitive- behavioural therapy and its power to change faulty brain chemistry, or gene expression depending on the environment. All in all, its message is interesting.
Even though we are born with a certain set of genes that predispose us to be one way and not the other, we can change what we are through mental training like meditation or psychotherapy.
The problem I have with the way the book is written is that I feel that Begley either oversimplifies so that everybody could understand what she is writing about, or she doesn't always understand what she is writing about herself. There is a lot of repetition, but not enough elaboration.
The content of the book doesn't live up to the title either - there isn't enough on meditation or any other forms of training the brain.
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Recently, there have been a few books published on neuroplasticity of the brain, and there is a t least one that explains it in a more coherent fashion, The Brain That Changes Itself by Doidge. Sharon Begley covers a large swath of the most-recent research into brain plasticity, and does it in the context of the Dalai Lama's yearly gathering of scientists for the Mind Life Institute. Although it's a lot of material, Begley does a good job of organizing this book, so the reader follows the scientific community's journey from the old dogma that brains are fixed at age three to the current understanding that our brains remain plastic throughout life.
Full disclosure: I'm a true believer in Sharon Begley covers a large swath of the most-recent research into brain plasticity, and does it in the context of the Dalai Lama's yearly gathering of scientists for the Mind Life Institute. I'm a true believer in the power of meditation to change one's happiness basepoint.
I've experienced the plasticity of the brain, firsthand, through the practice of meditation -- particularly centering prayer and compassion meditation. So, of course, I found the topic of this book fascinating. Some of the work with stroke patients is amazing, and the reports involving the usefulness of mindfulness meditation in cognitive therapy gave me a lot of hope for the human race and for the future of psychiatry, which has been tied to the old dogma for too long.
Of course, the studies of Tibetan Buddhist monks were also interesting, but those have been widely covered in the media.
Begley ends the book with this summary: Feb 06, Bonnie rated it it was amazing. This fascinating book came highly recommended. Sharon Begley, a science writer for Newsweek, writes about neuroplasticity, ways that the brain can adapt, grow, and heal.
The foreword by the Dalai Lama references the Mind and Life Conferences that have explored connections between Buddhism and modern science. Begley documents the findings of many studies This fascinating book came highly recommended. Begley documents the findings of many studies including those on the brains of contemplatives. Neuroplasticity occurs only when the mind is in a particular mental state, one marked by attention and focus. The findings that, in highly experienced meditators, there is greater activity in the left frontal cortex imply that happiness is something we can cultivate deliberately through mental training that affects the brain.
I find this tremendously exciting. This book was recommended to me by a friend, who loved it. I was intrigued by the idea of neuroplasticity, or the ability of the brain to change in response to experience, so I decided to give it a try.
In some ways, I think that I would have been better reading a comprehensive article about neuroplasticity rather than a whole book. It was very readable, but very scientific with lots of brain research and brain studies described in detail.
It's pretty cool to think about all of the things that t This book was recommended to me by a friend, who loved it.
Train Your Mind, Change Your Brain
It's pretty cool to think about all of the things that the brain is capable of doing, and it's amazing that the brain can change not just in response to outside experience and stimulation but also in response to inner thought and attention. Along those lines, the book focuses on the partnership between neuroscientists and Buddhists monks, who are experts at meditation, mindfulness, and focused attention and have pretty unique brains as a result.And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.
I don't know the tradition well enough to speak for it, but I know that most Buddhist monks are required to work in the community, and that they are only permitted to beg for today's lunch and not tomorrow's.
Goodreads helps you keep track of books you want to read. The excerpts that speak of overcoming OCD and depression are also really interesting. My only issue is that the library copy of the book was all marked up by an angry or disgruntled reader and it distracted me.