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It Starts With Food Epub

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I havent felt the deep desire to binge since Ive submerged myself into this program.

The way I eat now is how I honestly desire to feed myself. Aubrey H. Stay with us, because we suspect this section is going to resonate with you.

As a rule, we think the foods that are good for your body should also not mess with your mind. And we think the psychological effects of your food choices are perhaps the most important factors to consider during your healthy-eating transformation.

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How many times have you tried a new plan, bought new foods, and stuck to the new menu for a few weeks, only to fall right back into your old habitsand old waistline?

Every time youve tried to diet, we suspect.

Want to know why your previous efforts have failed? Calorie-restrictive plans have been found to help folks lose weight, but only in the short term. Most folks cant sustain their new dietary habits, and after a year or two, the vast majority end up gaining back even more weight than they lost. Kind of a bummer, right?

Food/Recipes Books

The truth is, simply reducing your calories isnt likely to change or alleviate your food cravings, even if you do lose weight. And well show how your cravings, habits, and patterns are critical to your longterm success. In addition, creating healthy dietary habits isnt just about restricting or eliminating certain foods.

You already know that fast food, junk food, and sweets arent good for you. You know you shouldnt eat them if you want to lose weight, get off your medication, or be healthier. Yet you continue to eat them. You struggle with food cravings, bad habits, compulsions, and addictions.

You know you shouldnt, but you feel compelled to eat these foods.

Sometimes, you dont even want them, but you eat them anyway. And you have a hard time stopping. All of which makes you feel guilty and stressedand more likely to comfort yourself with even more unhealthy food.

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